Fasting Diets

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Many diets emphasize what to eat, whereas intermittent fasting emphasizes when to eat. Intermittent fasting is when you only eat at certain times of the day. Fasting for a set number of hours each day or eating only one meal a few times a week can aid fat loss. Fasting provides many benefits to the body, mind, and spirit. Intermittent fasting supports the health span and can lead to weight loss, reduced fat mass, and reduces total cholesterol, LDL, and triglyceride. It can also help improve blood pressure and impact insulin resistance. Dr. Mendiola is a certified fasting diet practitioner. Fasting Diets

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