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Providing Everything You Need


Hormone imbalances and deficiencies can impact your brain, heart, and bones. They can be problematic when they keep you from doing things essential to a healthy life. If you feel you may be having any symptoms related to perimenopause or menopause come see us. We use Bio-identical hormone therapy to create balance and help you live a long life in an optimal wellness state.

Hormone shifts are natural but suffering is not. The goal is to help women reclaim their hormone balance and feel like themselves again. This may require removing obstacles and replacing hormones you need to feel like the force of nature you are!


Few areas of healthcare are as promising as genetic testing. Whether there is a history of familial cancer or increased risk due to lifestyle. Genetic testing is available for everyone. 


A preconception counseling appointment is a meeting with your healthcare professional to discuss your plans for a future pregnancy. Your family history, risk factors, medical issues, and way of life are all taken into consideration. This consultation is a crucial component of a healthy and well-planned pregnancy.


We have special blends of wellness and immune-supporting vitamins, minerals, and antioxidants to support your body during illness, stress, or dehydration.


Your thyroid is a butterfly-shaped gland at the front of your neck. It performs thousands of essential functions related to growth, metabolism, and hormone control. Impaired thyroid function can have a devastating impact on life including fertility, pregnancy, motherhood hormone balance, and bone health. Taking care of your thyroid will help you feel more energetic, rest better, lose weight and live a better life.


 You will have about 400 menstrual cycles in your lifetime! That's why it is a good reason to know about how your menstrual cycle works.  Hormones fluctuate at different times of the month to create the orchestra that is your menstrual cycle and while you cannot always control the force of nature, the more you know the better. If your cycles have been causing your trouble we can help you get back on track.


Our modern lifestyles have stripped away elements necessary for a healthy microbiome. The balance of bacteria in the gut is important, probably the most important factor related to immunity. There is very little that isn't impacted by your microbiome. We can help balance the gut by the five R's remove, replace, reinoculate, repair and rebalance.


Many diets emphasize what to eat, whereas intermittent fasting emphasizes when to eat. Intermittent fasting is when you only eat at certain times of the day. Fasting for a set number of hours each day or eating only one meal a few times a week can aid fat loss.

Fasting provides many benefits to the body, mind, and spirit. Intermittent fasting supports the health span and can lead to weight loss, reduced fat mass, and reduces total cholesterol, LDL, and triglycerides. It can also help improve blood pressure and impact insulin resistance.

Dr. Mendiola is a certified fasting diet practitioner. 

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